Newsletter

THE NEWSLETTER

Every Monday, one step toward better health.

  • One health topic, explained clearly with scientific evidence.
  • One practical action to try in your everyday life.
  • An article, audio and video to explore the topic your way.

Created by Dr. Dan and Mike Silva, MD.

INSIDE THE NEWSLETTER

Explore recent editions

Open an edition to see what you’ll receive.

ANNIVERSARY · OCTOBER 2026 365 days of choosing health A year of exploring healthier living, with one practical step to try. Read newsletter Close newsletter
Dr. Dándote Salud

THE NEWSLETTER

Science you can understand. Habits you can sustain.

FIRST ANNIVERSARY  ·  OCTOBER 2026

PREVENTION & HEALTHY AGING

365 days of
choosing health.

One small step to start today.

Care for the life you want to keep living.

Dr. Dándote Salud celebrates its first anniversary.

Hello,

Picture something you hope to keep doing twenty years from now: walking with someone you love, cooking for your family, or traveling independently.

That everyday picture helped inspire Dr. Dándote Salud. For our first anniversary, we return to a question behind this project: how can we care today for the health we want tomorrow?

Read the anniversary article  →

THIS WEEK’S IDEA

More years in good health

Living longer and spending more years in good health are different goals. Our anniversary article explores everyday habits, prevention, relationships, and the conditions that shape our options.

A useful change needs a place in your schedule, along with the resources and support to make it possible.

YOUR STEP THIS WEEK

Make room for one habit.

Choose one habit and decide when you will try it. Complete this sentence:

“After __________,
I will __________.”

For example: “After lunch, I will take a ten-minute walk.”

At the end of the week, note what helped, what got in the way, and one adjustment to try next.

BETWEEN EDITIONS

Stay connected.

Follow Dr. Dándote Salud for updates, practical ideas, and a look behind the scenes.

Instagram  → Facebook  →

Thank you for being part of our first year.

Dr. Dan and Mike Silva

Dr. Dándote Salud

Choose Health.
Choose Life.

drdandotesalud.com
Back to the preview ↑
HABITS · OCTOBER 2026 You know what to do. How do you keep going? A practical way to return to your habits when the day gets complicated. Read newsletter Close newsletter
Dr. Dándote Salud

THE NEWSLETTER

Science you can understand. Habits you can sustain.

HABITS  ·  OCTOBER 2026

HABITS & EVERYDAY LIFE

You know what to do.
How do you keep going?

Make starting easier. Plan your return.

A workable plan for the days that get complicated.

Illustration accompanying our article on turning good intentions into habits.

Hello,

A walk seems manageable in the morning. By evening, work has run late, dinner needs attention, and the plan slips away.

A good intention still needs an opportunity, some preparation, and a way to adapt when the day changes.

Read this week’s article  →

THIS WEEK’S IDEA

Before the plan slips away

Fatigue, familiar routines, and the effort needed to begin shape everyday choices. A clear cue, a simpler first step, or practical support may help.

Habits develop at different rates. An interruption can reveal what needs adjusting.

YOUR STEP THIS WEEK

Leave yourself a way back.

Choose a change you are already trying to make. Identify a recurring obstacle and decide when you will return:

“If my plan is interrupted,
my next opportunity is __________.”

For example: “If I miss my evening walk, I will walk after breakfast tomorrow.”

Use this week to observe what happens and adjust one detail.

BETWEEN EDITIONS

Stay connected.

Follow Dr. Dándote Salud for updates, practical ideas, and a look behind the scenes.

Instagram  → Facebook  →

Thank you for making time to care for your health.

Dr. Dan

Dr. Dándote Salud

Choose Health.
Choose Life.

drdandotesalud.com
Back to the preview ↑

INSIDE THE NEWSLETTER

Explore recent editions

Open an edition to see what you will receive each Monday.

View all editions

You may share links to the original publications and quote brief excerpts with clear attribution. For informational, educational, noncommercial purposes, you may also provide reasonable quantities of complete, unaltered copies of articles and educational materials to patients, students, or community members, subject to our Terms of Use.

Keep the title, author, date, source link, copyright notice, and applicable disclaimers with each copy. Do not imply that Dr. Dándote Salud endorses you, a product, or a service.

For full republication on another website, commercial use, or other uses requiring permission, contact us before using the material. info@drdandotesalud.com.

Materials identified as belonging to others remain the property of their respective owners. External links and players lead to independent services and do not imply our endorsement of their content.

Read the complete Terms of Use